![]() One study, performed on mice, found that bromelain extract may help tame inflammation related to asthma, but it’s too early to say if the same holds true among humans. In addition to the immunity and detox claims, some who swear by pineapple tea believe it can help relieve allergies and inflammation due to the presence of an enzyme called bromelain, found in the pineapple’s skin. “To get the most nutrition from your pineapple, eat it raw,” Ehsani says. Also, any of the digestion-supporting fiber in the fruit is no longer present if you simply steep it. In addition to that immune-supporting vitamin C getting lost in the boil, your organs do all of the detoxing your body requires. What’s also important to note: If you’ve spotted any claims that pineapple tea is an “antioxidant drink” or “detox drink,” don’t be deceived. Vitamin C is a heat-sensitive vitamin, which means that heat can destroy it,” Ehsani says. But once you boil pineapple in water, a lot of that vitamin C will get lost. “Pineapple is rich in vitamin C, a powerful antioxidant that helps support a strong immune system. Just like all fruits, pineapple is full of antioxidants and energy-boosting natural sugars. ![]()
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